Breathwork and movement are powerful tools for deepening your self-awareness and connection to your life’s purpose. This workshop is designed to support you in cultivating a more intimate, conscious, and compassionate relationship with yourself. WHAT TO EXPECT: -50 MINUTE LAGREE CLASS WITH STRETCH -GROUP JOURNALING EXERCISE TO PLANT SEEDS -BREATHWORK AND INTEGRATION A 2 hour experience led by Advanced Lagree instructor Melissa Campos. Space is limited to 8 participants.
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